Emergency First Aid is a vital skill set focused on providing immediate care to individuals who are injured or experiencing medical emergencies before professional medical help arrives. The course typically covers a variety of life-saving techniques, such as performing CPR (Cardiopulmonary Resuscitation), managing choking, treating burns, wounds, and fractures, and dealing with medical emergencies like heart attacks and strokes. It also addresses the importance of recognising signs of serious illness and responding appropriately to minimise harm. Emergency First Aid training is designed to equip individuals with the confidence and practical skills needed to act swiftly and effectively in urgent situations, ultimately saving lives and reducing the impact of injuries or medical conditions until professional help arrives.